How you cope with stress may increase your risk for insomnia

posted Jul 5, 2014, 12:06 AM by kumar k
A new study is the first to identify specific coping behaviors through which stress exposure leads to the development of insomnia. Results show that coping with a stressful event through behavioral disengagement -- giving up on dealing with the stress -- or by using alcohol or drugs each significantly mediated the relationship between stress exposure and insomnia development. Read more